What to Look For In A Gym

If you’ve recently made a resolution to get fitter and healthier or maybe to lose weight, then you’ve probably also decided to join a gym. The two tend to go hand in hand as people seek out a new lifestyle. However, when it comes to choosing a gym there are pitfalls. Do you simply look for cheap gym membership, consider the gym’s opening hours or should you just try and find the nearest gym to you? These are just a few of the questions that you need to ask before making the commitment – and it is a commitment. Gyms not only require a dedication to your training, they also need a financial commitment from you to pay as you train or subscribe to a membership. So whilst it may be tempting to pick the cheap gym membership, this is only one factor of many.

Gym - What to Look For In A Gym

If you’re starting to feel a little daunted by the prospect of making the wrong decision or perhaps you just need a little help in making the right one, then read on as here we look at what to look for in a gym. Still interested, then let’s get started. Read More

Unexpected Ways Alcohol is Affecting Your Health

Obviously, alcohol is not thought of as a very healthy thing, and that’s definitely not the reason people drink it. Most people have a couple drinks to have fun and lay back. Everybody knows how much of a risk alcohol poisoning can be, and has seen the effects of how poor decision making abilities that a person has when under the influence of alcohol can lead to health risking behavior. However, there are a lot of other ways that alcohol might be influencing your health in negative ways that you might not be realizing. Here are some to look out for…

Drinking Alcohol - Unexpected Ways Alcohol is Affecting Your Health

Alcohol decreases your metabolism

One such way that alcohol might be impacting your health is that alcohol takes up quite a bit of your body’s energy to process. Your body wants to burn through alcohol before it burns through everything else, so it will neglect processing any other proteins, carbohydrates, and fats until it gets through that alcohol. For this reason, drinking alcohol, even in small amounts, causes your metabolism to slow down during the duration that you are drinking. If you continue to drink in large amounts, it means that your metabolism is going to have a hell of a time keeping up with you. Read More

How to Stay Fit in College

Enrolling in college classes for the first time can be a really exciting time. For many first time students, it means you’re moving out to live on your own for the first time. There are a lot of things you prepare yourself for when you get ready for the start of your first semester of college. You stock your pantry with ramen and cereal, you order all of your textbooks, and contact your new roommates. A lot of preparation goes into starting school. But, like with anything in life, there are always a few things you forget to plan for.

Eating Healthy - How to Stay Fit in College

Eating healthy

Weight loss in college, especially in the first year, is really common. There is definitely some truth behind “the freshman fifteen”. There are a few different factors that contribute to this weight loss, but the most important one is the quality of your diet. You’ve probably spent your entire life living at home, where your parents cooked you balanced meals and made sure you drank enough water. This is something you take for granted until you move out and find yourself living off of Little Caesar five dollar pizza and fruit loops. Eating this sort of thing really starts to take a toll on your body after a few weeks. You can eat junk a few times and not have it affect your weight, but if you substitute all of your real vegetables for veggie straws, you’ll begin to see the effect it has on your body. Read More